Late summer allergies absolutely effect me. I woke up this morning with itchy watery eyes and it felt like there was a feather tickling the inside of my sinus cavities. Oh What a Beautiful Morning … not today. A crazy little thing called a neti pot can give quite a bit of relief. You fill the pot with lukewarm saline or salted water and do a nasal irrigation. It feels so strange at first,  tickles and a bit like drowning. Who would want to do that? Right? Well when you’re suffering and you just don’t want another pill this is worth a try. (Always check with a health professional first)